![]() These hormonal cascades, as they’re called, trigger powerful metabolic changes and are one of the fastest ways to change your body composition. With compound movements, the increased force to the body stimulates the body’s natural ability to produce preformance-enhancing hormones, such as testosterone. List and Explanation of all the P90X3 Workouts Total Synergistics- Full Review HereĪ full body resistance workout featuring compound movements, which utilize multiple muscle groups in every exercise. From an almost endless pool of possibilities, the various “modalities” chosen become part of the Muscle Acceleration system were rigorously screened for not only individual effectiveness, but for how they integrate with each other and for how they progressively overload your system to force adaptation over the course of 90 days. They are an integral part of the science. ![]() ![]() The unique variety of workouts you’ll find in P90X3 are not just to keep you from getting bored. ![]()
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